May 22, 2018 Metcon: “Running DT” 5 Rounds for time: 200m Run 1 Round of “DT” (155/105) *1 Rnd = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks Accessory/Midline: 28 Abmat Sit ups 28 Toes-to-Bar 28 GHD 28 Toes-to-Bar 28 Abmat Sit ups Happy Birthday to CrossFitters, Rachel Collins & Danny Turner.Read More