May 21, 2018 Strength: 3-Rep Hang Snatch Every 1:30 x 6 Rounds 3 Hang Snatches *Power or Squat Snatch- Athlete’s choice.  Progressive loading if possible. Metcon: 3 Rounds for time of: 50 Air Squats 7 Muscle ups* 10 Hang Power Snatch (115/75) *Scale = 7 Strict Pull ups + 7 Strict DipsRead More