Day

May 17, 2018
17
May

FRIDAY WOD

May 17, 2018
May 18, 2018 Strength: Push Press 2 sets of: 5-3-1 *Progressive loading on the 5-3-1.  Rest about 2:00 between sets. Metcon: 10 minute AMRAP 1-2-3-4… of: Clean & Jerk (135/95) Bar Facing Burpees
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