May 17, 2018 Metcon: 3 Rounds of: 1:00 Burpee Box Jump Overs (24″/20″) 1:00 40ft Shuttle Sprints 1:00 Ring Dips 1:00 Deadlifts (185/125) 1:00 Rest Accessory/Midline: 3 sets of: Max Hollow Hold 15 Weighted Hip Extensions (35/25) *Rest 1:00-1:30 between sets.Read More