May 16, 2018 Strength: Back Squats 2 sets of: 5-3-1 *Progressive loading on the 5-3-1.  Rest about 2-3 minutes between sets. Metcon: Lady WOD – “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings (53/35) 12 Pull ups GYMNASTICS CLASS – 5:30pm Topics to be covered: Ring Push up Ring Upright Support Dips (Parallel...Read More