May 14, 2018 Strength: 3-Position Power Clean + Jerk Build to a Heavy Complex (15 mins) *3-Position Clean = Floor, Below Knee, and Above Knee Metcon: 10 minute AMRAP 10 Toes-to-Bar 10 Dumbbell Hang Clean & Jerk (5/5) (50/35) 10 Pull ups Rest 2:00 3 minute AMRAP Double UndersRead More

May 13, 2018 Rest Day. Happy Mother’s Day to all the Moms out there.Read More