May 11, 2018 Strength: Squat Snatch 3 Sets of: 3 Squat Snatches @ 65% 2 Squat Snatches @ 75% 1 Squat Snatch @ 85% *Complete the 3-2-1 at the above %’s, then start back over at 3 for sets #2 and 3.  These Do Not have to be Touch and Go. You can drop and...Read More