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Day
May 9, 2018
09
May
THURSDAY WOD
May 9, 2018
Kyle Hanigosky
WOD
May 10, 2018 Metcon: 6 Rounds for time 250/200m Row 8 Burpee Over Rower 6 Strict Handstand Push ups Core/Midline: 35-25-15 reps of: Abmat Sit ups *Complete 25 Plank up/downs after each set of sit ups.
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