May 9, 2018 Conditioning: 3 Rounds of: 10 Burpees to 6″ 400m Sprint Rest 2:00 between rounds. *The Goal here is to sprint each round.  Push hard!!! Metcon: Lady WOD – “Linda” 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (1.5 x Bodyweight) Bench Press (Bodyweight) Cleans* (3/4 x Bodyweight) *Cleans can be Power or Squat. If unable to...Read More