May 8, 2018 Metcon: 3 Rounds for time of: 40 Box Jumps (24″/20″) 25/20 Calorie Row 100ft Sled Push (200/150) *Rest 2:00 between rounds. Accessory: 2-3 Rounds (Not for time) :30 Hip Extension Hold 15 Strict Ring Rows (feet on box) :30 Hollow HoldRead More