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Day
May 6, 2018
06
May
MONDAY WOD
May 6, 2018
Kyle Hanigosky
WOD
May 7, 2018 Strength: Front Squats 4 x 6 @ 65-70% *Rest as needed between sets. Metcon: 16 minute AMRAP 30 Double Unders 15 Wall Balls (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)
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