May 4, 2018 Strength: Pressing Complex Every 2:00 (5 Rounds) 1 Strict Press + 2 Push Press + 3 Push Jerks *Use 85% of your Strict Press for the entire complex.  Use the same weight for all 5 Rounds. This is not progressive loading.  1 set = all 6 reps. Metcon: (For time) 50 Wall Balls...Read More