May 3, 2018 Metcon: (For time) 100 Burpees w/ EMOM of: 3 Ground to Overhead (135/95) *Ground to Overhead can be either a Snatch or Clean & Jerk. **The workout begins with 3 Ground to Overhead. Gymnastics: 4 Rounds of: :20 Toes-to-Bar :40 Rest :20 Handstand Push ups :40 RestRead More