May 2, 2018 Strength: Clean Complex EMOM x 15: Power Clean + Hang Clean + Clean Min. 1-4: @ 65% Min. 5: Rest Min. 6-9: @ 70% Min. 10: Rest Min. 11-14: @ 75% Min. 15: Rest Metcon: Lady WOD – “Squatting Elizabeth” 21-15-9 reps of: Squat Cleans (135/95) Ring Dips REMINDER: Gymnastics Class at 5:30pm...Read More