April 3, 2018 Metcon: 5 Rounds of: 1:00 Bike or Ski Erg (Distance) 1:00 Clean & Jerks (115/75) 1:00 Double Unders 1:00 Front Squats (115/75) 1:00 Rest Core/Midline: Accumulate a 5:00 Ring Plank *Every break = 10 Single Arm Ring Rows (5/5)Read More

April 2, 2018 Strength: Bench Press 4 x 3 @ 70% 3 x 2 @ 80% 2 x 1 @ 90% Metcon: 20 minute AMRAP 3 Alternating Kettlebell Snatches (53/35) 3 Hand-Release Push ups 3 Calorie Row 6 Alternating Kettlebell Snatches 6 Hand-Release Push ups 6 Calorie Row …and so on, continuing to add 3...Read More