April 24, 2018 Metcon: (For time) 500m Row then, 3 Rounds of: 15 Box Jumps (24″/20″) 15 Handstand Push ups 15 Toes-to-Bar then, 500m Row Core/Midline: Tabata: Star Sit ups during the :20 Low Plank Hold during the :10Read More
April 23, 2018 Strength: Squat Cleans 3 sets of: 3 Squat Cleans @ 70% 2 Squat Cleans @ 80% 1 Squat Clean @ 90% *Complete the 3-2-1 at the above %’s, then start back over at 3 for sets #2 and 3. These Do Not have to be Touch and Go. You can drop and...Read More
April 19, 2018 Metcon: Every 3:00 x 5 Rounds: 300/250m Row 9 Thrusters (95/65) Core/Midline: Not for time: 35 GHD Sit ups (50 Abmat Sit ups) 1:00 Ring Support (Knees at 90*) 35 GHD Sit upsRead More