Day

April 30, 2018
30
Apr

TUESDAY WOD

April 30, 2018
May 1, 2018 Metcon: 5 Rounds for time: 400m Run 12 Chest-to-Bar Pull ups 100ft Overhead 1-Arm Kettlebell Carry (70/53)* *Switch at the 50ft mark. Core/Midline: 18-15-12-9-6-3 reps of: Calorie Row or Ski (Athlete’s Choice) GHD Sit up
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