Day

April 29, 2018
29
Apr

MONDAY WOD

April 29, 2018
April 30, 2018 Strength: Back Squats 3 x 10 @ 65-70% *Rest as needed between sets.  Must complete all 10 reps unbroken. Metcon: (For time) 20 Thrusters (135/95) 3 Rope Climbs (15′) 10 Thrusters 2 Rope Climbs
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29
Apr

SUNDAY WOD

April 29, 2018
April 29, 2018 Rest Day. Get out and enjoy your day.
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