April 27, 2018 Strength: Deadlifts 5 x 5 Axle Bar Deadlifts *Progressive loading Metcon: “Hawley” 10 Back Squats (1.5 x Bodyweight) 20 Front Squats (Bodyweight) 30 Overhead Squats (3/4 x Bodyweight) 40 Air Squats *If unable to perform the squats at the Rx weight, choose moderate to weights that you are able to perform multiple...Read More