April 26, 2018 Metcon: 2 Rounds for time: 26 Ring Push ups 26 Kettlebell Swings (53/35) 26 Abmat Sit ups 26 Kettlebell Front Rack Lunges (53/35) (13-Right Arm, 13-Left Arm) 26 Pull ups Accessory: 2-3 Rounds: 5 Barbell Sotts Press 15 Hip Extensions 5 Barbell Front Rack Sotts Press 15 Barbell Good MorningsRead More