April 25, 2018 Gymnastic Skills: 10 min AMRAP 1 Rope Climb (15′) 15 Air Squats 7 Ring Dips 15 Air Squats *Increase Ring Dips by 1 rep each round. Metcon: Hero WOD “Abatte” 1 mile Run 21 Clean & Jerks (155/105) 800m Run 21 Clean & Jerks (155/105) 1 mile Run COMPETITIVE CROSSFIT CLASS –...Read More