Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
April 23, 2018
23
Apr
TUESDAY WOD
April 23, 2018
Kyle Hanigosky
WOD
April 24, 2018 Metcon: (For time) 500m Row then, 3 Rounds of: 15 Box Jumps (24″/20″) 15 Handstand Push ups 15 Toes-to-Bar then, 500m Row Core/Midline: Tabata: Star Sit ups during the :20 Low Plank Hold during the :10
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD