April 23, 2018 Strength: Squat Cleans 3 sets of: 3 Squat Cleans @ 70% 2 Squat Cleans @ 80% 1 Squat Clean @ 90% *Complete the 3-2-1 at the above %’s, then start back over at 3 for sets #2 and 3.  These Do Not have to be Touch and Go. You can drop and...Read More