April 21, 2018 Partner WOD Teams of 2, complete the following for time: 30 Strict Press (115/75) 60 Pull ups 30 Push Press (145/100) 40 Chest-to-Bar Pull ups 30 Push Jerk (185/125) 20 Bar Muscle ups Rest 3:00, then: 100 Calorie Row *Partition reps as needed between partners. Skill/Accessory: 10 minutes – practice rounds of: 30-50...Read More