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Day
April 19, 2018
19
Apr
FRIDAY WOD
April 19, 2018
Kyle Hanigosky
WOD
April 20, 2018 Strength: Snatch Complex 2 Hang Power Snatch + 2 Overhead Squats *20 minutes build to Heaviest Complex. Metcon: 7 minute AMRAP Wall Balls w/ EMOM of: 3 Clean & Jerks (135/95)
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