Day

April 18, 2018
18
Apr

THURSDAY WOD

April 18, 2018
April 19, 2018 Metcon: Every 3:00 x 5 Rounds: 300/250m Row 9 Thrusters (95/65) Core/Midline:  Not for time: 35 GHD Sit ups (50 Abmat Sit ups) 1:00 Ring Support (Knees at 90*) 35 GHD Sit ups
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