April 18, 2018 Strength: Front Squat + Jerk In 6 sets, build to a heavy complex of: 2 Front Squats + 1 Jerk Metcon: Hero WOD “Rankel” 20 minute AMRAP 6 Deadlifts (225/155) 7 Burpee Pull ups 10 Kettlebell Swings (70/53) 200m Run COMPETITIVE CROSSFIT CLASS – 5:30pm 7 minute AMRAP 200ft Sprint Kettlebell Swing...Read More