Day

April 16, 2018
16
Apr

TUESDAY WOD

April 16, 2018
April 17, 2018 Metcon: 3 x 5:00 AMRAP 3 Snatches (135/95) 6 Hand-Release Push ups 9 Toes-to-Bar *Rest 1:00 between AMRAPs Accessory: 3 Rounds (Not for time) 100ft Overhead Dumbbell Carry (50/35 x 2) 20 Single-Arm Overhead Dumbbell Walking Lunges (50/35) (switch arms after 10) 2:00 Easy Row
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