April 16, 2018 Strength: Hang Power Cleans 5-4-3-2-1 * Build in weight each set. Sets need to be completed Unbroken.  Rest as needed between. Metcon: (For time) 2 Rounds of: 15 Hang Power Cleans (135/95) 30 Calorie Bike or Ski 15 Chest-to-Bar Pull ups 30 Box Jumps (20″)Read More