Day

April 12, 2018
12
Apr

FRIDAY WOD

April 12, 2018
April 13, 2018 Strength: Deadlift Every 2:00 x 5 Rounds: 2 Deadlifts *Start around 70% and build from there. Metcon: 15-12-9-6-3 reps of: Power Cleans (135/95) Rx+(155/105) Bar Facing Burpees
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