April 12, 2018 Metcon: 25 minute EMOM (5 Rounds) 1. 5 Medicine Ball Cleans + 10 Wall Balls (20/14) 2. 15 Push ups 3. 5 Power Snatch + 10 Overhead Squats (75/55) 4. 15 Pull ups 5. Rest *If you are unable to complete the 15 reps inside the minute, reduce the number of reps. ...Read More