Day

April 10, 2018
April 11, 2018 Strength: Push Jerk Establish a 3 rep Push Jerk (from the floor) *12 minutes Metcon: Hero WOD “Moore” 20 minute AMRAP 1 Rope Climb (15′) 400m Run Max Effort Handstand Push ups *Goal is Max Effort Handstand Push ups each round.  Once you fail or fall on the Handstand Push ups, start...
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