April 9, 2018 Strength: Overhead Squat Build to a Heavy set of 5 Overhead Squats *15 minutes Metcon: 16 minute EMOM Min. 1: 18 Box Jump Overs* (24″/20″) Min. 2: 12 Toes-to-Bar Min. 3: 6 Clusters** (115/75) Min. 4: Rest *Face the box on the Box Jump Overs **Cluster = Squat Clean ThrusterRead More