March 4, 2018 Rest Day Stay tuned to Facebook for Open Gym times.  If you still need to complete Open WOD 18.2, please let one of you coaches know.Read More

March 3, 2018 Partner WOD In teams of 2 complete the following: 25 minute AMRAP 40 Calorie Ski Erg or Bike 30 Front Squats (115/75) 20 Shoulder to Overhead (115/75) 10 Power Snatch (115/75) Accessory/Cash Out: Coach’s ChoiceRead More

March 2, 2018 SCHEDULE ANNOUNCEMENT: CrossFit Open 18.2 Heats will be taking place at the 5:30pm Class.  Please be sure to sign up for a heat time and are ready to go when your heat is up. Saturday Heat times will start at 10:00am, so there will not be a 10:00am CrossFit Class. There is...Read More