March 30, 2018 SCHEDULE UPDATE: The Friday Night Schedule is back to Normal.  Classes are at 3:30p, 4:30p, and 5:30p. Strength: 5 Rounds or 15 minutes (whichever comes first) 1 Rope Climb (20′) 10 Calorie Ski Erg Sprint 100ft Sled Push *Each round should be done as a sprint.  Rest as needed between rounds. Metcon:...Read More