March 28, 2018 Strength: Front Squat 5 x 3 (progressive loading) *Pause 2 seconds on the 3rd rep of each set. Metcon: “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 Ring Muscle ups* 10 Hang Power Cleans (135/95) *Scale = 7 Ring Pull ups + 7 Strict Ring Dips COMPETITIVE CROSSFIT CLASS – 5:30pm...Read More