March 27, 2018 Metcon: 15 minute AMRAP 500m Row 10 Push Jerks (155/105) 50 Double Unders Accessory: 3 Rounds (Not for time) 10 Single Arm Kneeling Dumbbell Press (each arm) 15 Straight Arm Band Pull Down 10 Calorie Bike 15 Band Tricep ExtensionRead More