Day

March 25, 2018
25
Mar

MONDAY WOD

March 25, 2018
March 26, 2018 Strength: Snatch Power Snatch + Squat Snatch Complex *Build to Heavy Complex in 15 minutes Metcon: (For time) 20 Burpee Box Jump Overs (24″/20″) 30 Power Snatch (75/55) 40 Front Squats (75/55) 50 Pull ups
Read More