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Day
March 21, 2018
21
Mar
THURSDAY WOD
March 21, 2018
Kyle Hanigosky
WOD
March 22, 2018 Metcon: 30-25-20-15-10 reps of: Russian Kettlebell Swings (70/53) Abmat Sit ups 10m Shuttle Sprints Accessory: Gymnastics Weakness *Spend 15 minutes working on a gymnastics weakness.
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