March 21, 2018 Strength: “Strict Lynne” 5 Rounds of: Max Bodyweight Bench Press Max Strict Pull ups *Rest 2:00 between rounds. *If unable to do Bodyweight Bench Press, choose a weight between 70-75% of Bodyweight. Conditioning: 12 minute EMOM Min. 1: 16 Wall Balls (20/14) Min. 2: 12 Deadlifts (185/125) Min. 3: 8 Ring Dips...Read More