March 20, 2018 Metcon: 4:00 AMRAP 21/18 Calorie Row 21 Burpees AMRAP Overhead Squats (75/55) Rest 4:00 4:00 AMRAP 18/15 Calorie Row 18 Burpees AMRAP Overhead Squats (95/65) Rest 4:00 4:00 AMRAP 15/12 Calorie Row 15 Burpees AMRAP Overhead Squats (115/75) Midline/Accessory: 2-3 Rounds: 10 Barbell Good Mornings (choose own weight) 20 Hollow Body Hold...Read More