March 19, 2018 Strength: Hang Clean & Jerk Every 2:00 x 7 Rounds: 2 Hang Cleans + 1 Split Jerk *Try to increase weight each round.  Cleans can be Squat, Power or Combination. Metcon: 13 minute AMRAP 12 Thrusters (95/65) 15 Box Jumps (24″/20″) 18 Toes-to-BarRead More

March 18, 2018 Rest Day.  Get out of the gym and do something outside. Happy Birthday to CrossFit member, Zach Robinson.Read More