March 16, 2018 REMINDER: CrossFit Open 18.4 Heats start at 5:30pm.  Please sign up at gym Open Heats start at 10:00am on Saturday morning. Strength: Strict Press 5 x 3 *Super-set with 8 Bent Over Barbell Rows after each set. Metcon: 12 minute AMRAP 10 Hang Power Cleans (135/95) 20 Calorie Bike or Ski Erg...Read More