March 15, 2018 Metcon: (For time) 10 Jerks (165/115) 20 Box Jumps (30″/24″) 30 GHD Sit ups 40 Russian Kettlebell Swings (70/53) 50 Hand-Release Push ups 60 Wall Balls (20/14) 50 Hand-Release Push ups 40 Russian Kettlebell Swings 30 GHD Sit ups 20 Box Jumps 10 Jerks *24 minute time cap Gymnastics Conditioning: 6 minute...Read More