March 14, 2018 Strength: Clean Complex Clean Deadlift + Power Clean + Squat Clean *12 minutes to build to Heavy Complex Metcon: “Zachary James Dyer” 23 minute AMRAP 3 Power Cleans (205/155) 14 Handstand Push ups 9 Front Squats (205/155) 2 Muscle ups* *Bar or Ring Muscle ups will be accepted. Scale = 6 Chest-to-Bar...Read More