March 13, 2018 Metcon: 3 Rounds of: 3:00 Calorie Row 2:00 Power Snatch (95/65) 1:00 Pull ups Rest 2:00 between rounds. Accessory: 3-4 Rounds (not for time) :10 False Grip Hold :20 Hollow Hold :30 Handstand Hold Rest as needed between holds.Read More