March 12, 2018 Strength: Back Squats 2 Rounds of: 8 reps @ 70% Rest :90 6 Reps @ 75% Rest :90 4 Reps @ 80% Rest 2:00 Metcon: 10 minute AMRAP 50 Lateral Barbell Burpees 100 Double Unders 30 Thrusters (115/75)Read More