March 10, 2018 SCHEDULE: CrossFit Class at 8:00am Oly Lifting and KidsFit at 9:00am CF Open 18.3 Heats at 10:00am Partner WOD Teams of 2 complete the following: 2 Rounds of: 60 Wall Balls (30/20) 50 Pull ups 40 Box Jumps (30″/24″) 30 Handstand Push ups 20 Partner Deadlifts (405/315) 10 Partner Synchronized Bar Facing...Read More