Day

March 7, 2018
07
Mar

THURSDAY WOD

March 7, 2018
March 8, 2018 Metcon: 0:00 – 3:00 AMRAP: 10m Shuttle Sprints 3:00 – 5:00 Rest 5:00 – 8:00 AMRAP: Sumo-Deadlift High Pulls (115/75) 8:00 – 10:00 Rest 10:00 – 13:00 AMRAP: Calorie Row 13:00 – 15:00 Rest 15:00 – 18:00 AMRAP: Overhead Squats (115/75) Accessory: TBD
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