March 7, 2018 Strength: Power Snatch 12 minute EMOM (3 Rnds) Min. 1: 3 Power Snatch @ 70% Min. 2: 2 Power Snatch @ 75% Min. 3: 1 Power Snatch @ 80% Min. 4: Rest Metcon: 18 minute AMRAP 30 Double Unders 15 Wall Balls (20/14) 12 Alternating Dumbbell Snatch (50/35) 9 Toes-to-Bar COMPETITIVE CROSSFIT...Read More